Articles & Videos

Whether you’re here to explore new ideas, find resources or seek guidance on your mental health journey, you’ve come to the right place. Check out our articles and videos offering information on a range of timely topics.

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Feb

09

Roy Ellis

The Days Are Getting Longer, So Why Does Everything Still Feel Heavy?

Jan

09

Erin Montgomery, RCT, Clinical Traumatologist

Why Group Therapy Can Be a Powerful Way to Heal from Trauma

Nov

20

Roy Ellis

Why Starting Therapy Feels So Hard (and What It Really Means)

Jul

15

Erin Montgomery

AI in Therapy: Benefits, Challenges, and Ethical Considerations

Jul

15

Erin Montgomery

Understanding Relational Trauma and Its Challenges

Jan

19

Roy Ellis

Being Right is Non-relational

Jan

06

Roy Ellis

Broken Hearted Grief

Dec

12

Roy Ellis

Homing Instinct: The Confusion and Lostness of Grief

Oct

16

Erin Montgomery

Trauma-Informed vs. Trauma Treatment: What’s the Difference?

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