Our Services

When you see a Become Therapist, you control what to share and how open you want to be. We work with you to help you feel seen and heard. 

Become Your Truest Self

Individual Therapy

“I am not what happened to me, I am what I choose to become.”  — Unknown

 

Individual therapy gives you a deeper understanding of yourself and your relationships.

When you see a Become therapist, you’re in charge of what to share and how open you want to be. In each session we use personalized, evidence-based modalities that support your goals for growth and healing. 

Individual therapy helps with concerns like depression, anxiety, addictions, grief, relationship issues, trauma and personal growth. 

Get Started

Become Connected

Group Therapy

“In group therapy, we learn that we are not alone in our pain, and that connection holds the key to healing.”   — Irving Yalom

 

Humans are wired for connection, which is why group therapy is so effective. It’s built on shared experiences, confidentiality and the power of belonging.

In a group setting, you’ll see problems and solutions from many perspectives. Many find that group therapy is their preferred path to healing and personal growth.

Become Therapy groups have between 8 and 12 participants and are led by trained facilitators. Group therapy can be a more affordable way to learn skills for healing and be in connection with others. 

Get Started
View Our Group Offerings
Become Connected
Become More Loving

Couples Therapy

“To be fully seen by somebody and be loved anyhow—this is a human offering that can border on miraculous.”  — Elizabeth Gilbert

 

In couples therapy, your relationship is the client. Whether you’re stuck in long-term patterns of relational pain or looking to deepen your connection, we’re here to help. 

Couples therapy focuses on building healthy, fulfilling relationships. Our skilled therapists will help you communicate effectively, deepen intimacy, break patterns of conflict and practice relational repair. At Become Therapy we help relationships of all kinds renew and grow from a place of love. 70% of couples in counselling see lasting improvements.

 

Get Started

Become Connected

Family Therapy

“Love alone is not enough to sustain a family; it takes open communication and understanding.” — Augustus Napier and Carl Whitaker

 

Family shapes who we become. When relationships within a family break down, it creates deep distress and lasting impact. 

Families are the main way children and adults learn how to love and be loved, communicate, repair hurts and play. Healthy families make for healthy family members. 

Whether your family is biological or chosen, our therapists will help you find new ways to talk, connect and care for each other. 

Get Started

Become Connected

Help is Just a Few Clicks Away

You found us, and we're so glad you're here! We'll work with you to learn who you are and what you need, so that you can have the life you desire.

Meet Our Therapists

Copyright © 2026 Become Therapy. All Rights Reserved
| Web development by immediac