Current Online Group Offerings

Resiliency and Recovery Skills for Complex Post-Traumatic Stress Disorder

Facilitator: Erin Montgomery, RCT, Clinical Traumatologist

Length: 10 weeks (January 26 - April 20 (no session on Feb 16, Mar 16 or April 06)

Day & Time:  Mondays 5:30-7pm

Participant Demographic: Women, trans and non-binary individuals aged 25 years and older

Cost: $750 (15 hours @ $50 per hour)

Group Description: This group will help you understand the thoughts, feelings and impacts of trauma in a safe and supportive space. Members focus on building stability and resilience through education and skills rather than discussing their personal history. 

You don’t have to navigate this alone—healing happens together.

Group goals include:

• Gaining a deeper understanding of trauma’s impact
• Reducing isolation, loneliness and shame
• Learning self-compassion and emotional regulation
• Enhancing coping skills and the ability to form safe relationships
• Cultivating a sense of empowerment

Registration : For more information or to register please click the Get Started button and fill in the form, requesting to join the group by name or asking for more information. A Client Care Coordinator will contact you for a complimentary consultation to ensure this group meets your needs.

Get Started