Current Online Group Offerings

Foundations of Wellness

Facilitators: Erin Montgomery, RCT, Clinical Traumatologist & Roy Ellis RCT, CSCP, Grief Specialist

Length: 12 weeks

Day & Time: 90-minute sessions at dates and times TBA 

Participant Demographic: 19 years and older

Cost: $600 (18 hours @ $33.33 per hour)

Group Description: Learn and practice the foundations of mental wellness. This group is designed to help you develop skills and habits to maintain and protect your mental well-being. You’ll learn essential concepts and tools that will help you thrive. 

Group goals include:

• How to work with your thoughts, feelings and behaviours
• Healthy habits that lead to resilience, such as good sleep hygiene and moving our bodies in ways that work for us
• How to build strong self-care habits
• How to nurture our relationships and s elves through identifying our needs, asking to have them met and how to set boundaries

Registration: For more information or to register please click the Get Started button and fill in the form, requesting to join the group by name or asking for more information. A Client Care Coordinator will contact you for a complimentary consultation to ensure this group meets your needs.

Get Started